Group Fitness

Core strength is foundational—not just for performance, but for posture, balance, and longevity. Build: Core refines the essentials with precision and intention, offering a minimalist approach to maximum impact, targeting deep stabilizers and functional strength.

A lower-body strength class focused on intentional movement, clean form, and progressive overload targeting glutes, hamstrings, quads, and hips. Foundational doesn't mean easy — it means efficient, targeted, and smart.

A full-body strength training experience rooted in mindful movement and intelligent design. Each class is structured around four blocks, targeting foundational movement patterns that strengthen, stabilize, and support the body for long-term resilience.

A focused strength experience designed to refine and empower the upper body through intentional movement. Each class flows through three progressive blocks—Basic, Compound, and Power—targeting shoulders, chest, back, and arms.

A high-intensity HIIT Circuit or MetCon style workout that turns up the heat in just 45 minutes. Build strength, endurance, and improve your overall fitness with our blend of cardio, strength, and functional training.

A minimalist, intentional HIIT experience built around the science of effort and recovery. In just 30 minutes, this bodyweight-only class uses simple, functional movement patterns to elicit a true high-intensity response—without overwhelming the nervous system.

Using yoga and Pilates-inspired exercises, guiding you through four progressive phases: Peaceful Movement, Energizing Flow, Alignment & Activation, and Kinetic Power. Each phase builds upon the last, emphasizing breath control, strength, and intentional movement.

A "warm" full-body Pilates class that blends resistance and intensity to challenge strength, endurance, and control. With energizing cardio bursts built in, each session elevates your stamina and cultivates resilience.

Unwind and relax in this calming Yin Yoga class. Hold soothing postures for several minutes to increase flexibility, release tension, and target connective tissues and fascia for deeper relaxation.

This slow-paced Vinyasa Flow connects body and breath. Start with grounding breathwork, then move through gentle poses that build strength and flexibility. Hold poses longer for deeper release. Perfect for all levels.

Follow a precise sequence of poses, synchronized with breath to create a flow of movement. This vigorous practice builds strength, flexibility, and stamina, while enhancing focus and discipline.

A slower-paced Vinyasa-style class where you'll be guided through postures that flow seamlessly and given time to explore each yoga pose through deep, controlled breathing. The perfect class to deepen your practice.

A fusion of yoga-inspired fluidity and Pilates-focused strength and precision. Expect graceful transitions, deep stretches, and intentional movement patterns designed to improve flexibility, build strength, and body awareness.

Upper Body Sculpt — Focused attention to the upper body and core through Pilates-based movement, breath connection, and intentional flow. Designed to sculpt and strengthen the arms, shoulders, and upper back.

Lower Body Sculpt — A lower-body focused, mat-based Pilates class designed to build deep strength through the glutes, hamstrings, inner thighs, and pelvic floor while maintaining a strong connection to your core.

A slow, intentional, and deeply focused practice that emphasizes precision, control, and integrity in every movement. Designed to build strength, alignment, and deep core stability.

A vibrant fusion of dance styles for an electrifying workout. Sessions could feature fiery Latin rhythms, expressive modern movements, or edgy street choreography. Suitable for all fitness levels.

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. A 50-minute cardio workout cycling between higher and lower-intensity dance sequences.

A high-energy, full-body fitness experience rooted in martial arts-inspired movement. Unleash powerful punches, kicks, and strikes drawn from boxing, kickboxing, karate, and Muay Thai—no contact involved.

A meticulously structured conditioning experience designed to sculpt, strengthen, and energize. Through three progressive sets, you'll move with precision—activating upper body, lower body, core, and cardio systems.